While we already know that niacin is great for your heart and can protect you from cardiovascular disease better than statins, niacin still does have its own side effects and can be difficult to start taking daily due to the flush.

Since I get many questions on which form of niacin to take and how to take it safely, I figured that I would create an episode about taking niacin here.

In this episode, you will learn:

  • Which forms of niacin are and are not effective for lowering cholesterol
  • Which forms of niacin have the most and least side effects
  • How to get over the “flush” from niacin
  • How to diminish those side effects or get rid of them completely

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