nutrition Archives - Golden Health Method

fats

Why Saturated Fat Won’t Help You Gain Muscle or Lose Fat

Get New Episodes Via Email! Get This Episode on iTunes! Stream this Podcast episode: Listen on iTunes / Apple Podcasts Download this Episode Summary: Why you NEED TO KNOW about the 3 different types of fatty acids and understand how each contribute to the amount of body fat and muscle Read more…

By Dr. Sean Golden, 5 years ago October 3, 2020

Nutrition

Polyphenols – A Major KEY To A Healthy Diet That You NEED to Know About

Stream this Podcast episode: Summary: What is one KEY aspect that binds together all the “healthy” diets out there? When you talk about Paleo, the Mediterranean Diet, or the diet of the “Blue Zones” (where people regularly live to over 100 years old), what are some fundamental parts of those Read more…

By Dr. Sean Golden, 5 years ago September 15, 2020