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mindfulness

Gut Health

Low FODMAP for IBS: Must-Know Negative Effects

Get New Episodes Via Email! Stream this Podcast episode: Listen on iTunes / Apple Podcasts Summary: Why a Low FODMAP diet is so popular right now for gut issues How a Low FODMAP diet actually impacts the microbiome… NOT good Why the Low FODMAP diet is more like a “band-aid” Read more…

By Dr. Sean Golden, 4 years ago October 5, 2021
Mental Health

How Mindfulness Reduces Inflammation and Promotes Healing

Get New Episodes Via Email! Get This Episode on iTunes! Stream this Podcast episode: Listen on iTunes / Apple Podcasts Download this Episode Summary: HOW mindfulness and stress reduction can improve your PHYSICAL health! The science behind the connection between chronic stress and inflammation in the body. What we now Read more…

By Dr. Sean Golden, 5 years ago November 21, 2020

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