Get New Episodes Via Email! Stream this Podcast episode: Listen on iTunes / Apple Podcasts Summary: Why a Low FODMAP diet is so popular right now for gut issues How a Low FODMAP diet actually impacts the microbiome… NOT good Why the Low FODMAP diet is more like a “band-aid” Read more…
Get New Episodes Via Email! Get This Episode on iTunes! Stream this Podcast episode: Listen on iTunes / Apple Podcasts Download this Episode Summary: HOW mindfulness and stress reduction can improve your PHYSICAL health! The science behind the connection between chronic stress and inflammation in the body. What we now Read more…
Get New Episodes Via Email! Get This Episode on iTunes! Stream this Podcast episode: Listen on iTunes / Apple Podcasts Download this Episode Summary: Why you NEED TO KNOW about the 3 different types of fatty acids and understand how each contribute to the amount of body fat and muscle Read more…
Stream this Podcast episode: Summary: What is one KEY aspect that binds together all the “healthy” diets out there? When you talk about Paleo, the Mediterranean Diet, or the diet of the “Blue Zones” (where people regularly live to over 100 years old), what are some fundamental parts of those Read more…