Gut Health
FODMAP Diet – What is it and Should You Try it for Gut Issues like IBS, Crohn’s, or UC?
There are many diets available for gut issues. One of the diets that has the most scientific evidence to support it is the low-FODMAP diet, or just called the FODMAP diet. The FODMAP diet identifies certain common molecules present in natural foods that can cause intestinal inflammation and pain in Read more…