Get New Episodes Via Email! Get This Episode on iTunes! Stream this Podcast episode: Listen on iTunes / Apple Podcasts Download this Episode Summary: HOW mindfulness and stress reduction can improve your PHYSICAL health! The science behind the connection between Read more…
Get New Episodes Via Email! Get This Episode on iTunes! Stream this Podcast episode: Listen on iTunes / Apple Podcasts Download this Episode Summary: Why you NEED TO KNOW about the 3 different types of fatty acids and understand how Read more…
Stream this Podcast episode: Summary: What is one KEY aspect that binds together all the “healthy” diets out there? When you talk about Paleo, the Mediterranean Diet, or the diet of the “Blue Zones” (where people regularly live to over Read more…
Overview of Endometriosis Endometriosis is thought to affect about 1 in 10 women during reproductive years, and up to 50% of infertile women, making it quite a common, and usually painful, condition. The symptoms of endometriosis include: Pain in the Read more…
It seems strange to me that so many people are immediately placed on high blood pressure medication when they are diagnosed with high blood pressure. At first, this makes total sense. You have high blood pressure, take a pill to Read more…
In the United States, about 77.9 million (1 out of every 3) adults have high blood pressure.(ref) High blood pressure, or hypertension, is a big deal because it increases your risk of heart attack, stroke, heart failure, aneurysm, and dementia, Read more…
Coconut oil is like eggs with the media. For a while, you hear it’s good for you. Then you hear it’s actually bad for you. Then it’s back to being okay. Lastly, we heard that it is “pure poison”. There Read more…
There are many people taking opioids such as codeine, fentanyl, hydrocodone / Norco / Vicodin, and oxycodone / OxyCotin for various types of chronic pain around the world and especially in the U.S. Even though these medications were never intended Read more…
Fruit is one of those types of foods that seems to be in constant controversy. You’ll hear some say that fruits have always been good for us and we should eat them often, and you’ll hear others say that they Read more…
PCOS stands for Polycystic Ovarian Syndrome, but the weird thing is that usually the person does not have even one cyst on their ovaries. PCOS is really more of a collection of symptoms, which originally was thought to only occur Read more…