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Mental Health

How Mindfulness Reduces Inflammation and Promotes Healing

Get New Episodes Via Email! Get This Episode on iTunes! Stream this Podcast episode: Listen on iTunes / Apple Podcasts Download this Episode Summary: HOW mindfulness and stress reduction can improve your PHYSICAL health! The science behind the connection between Read more…

By Dr. Sean Golden, 2 months ago November 21, 2020
fats

Why Saturated Fat Won’t Help You Gain Muscle or Lose Fat

Get New Episodes Via Email! Get This Episode on iTunes! Stream this Podcast episode: Listen on iTunes / Apple Podcasts Download this Episode Summary: Why you NEED TO KNOW about the 3 different types of fatty acids and understand how Read more…

By Dr. Sean Golden, 4 months ago October 3, 2020
Nutrition

Polyphenols – A Major KEY To A Healthy Diet That You NEED to Know About

Stream this Podcast episode: Summary: What is one KEY aspect that binds together all the “healthy” diets out there? When you talk about Paleo, the Mediterranean Diet, or the diet of the “Blue Zones” (where people regularly live to over Read more…

By Dr. Sean Golden, 4 months ago September 15, 2020
endometriosis

Endometriosis: Melatonin More Effective than an Estrogen Blocker?

Overview of Endometriosis Endometriosis is thought to affect about 1 in 10 women during reproductive years, and up to 50% of infertile women, making it quite a common, and usually painful, condition. The symptoms of endometriosis include: Pain in the Read more…

By Dr. Sean Golden, 6 months ago August 3, 2020
Cardiovascular Disease

Garlic Powerfully Lowers High Blood Pressure

It seems strange to me that so many people are immediately placed on high blood pressure medication when they are diagnosed with high blood pressure. At first, this makes total sense. You have high blood pressure, take a pill to Read more…

By Dr. Sean Golden, 10 months ago April 1, 2020
Magnesium for high blood pressure
Cardiovascular Disease

Have High Blood Pressure? Have You Looked into Magnesium?

In the United States, about 77.9 million (1 out of every 3) adults have high blood pressure.(ref) High blood pressure, or hypertension, is a big deal because it increases your risk of heart attack, stroke, heart failure, aneurysm, and dementia, Read more…

By Dr. Sean Golden, 1 year ago September 19, 2019
The Truth About Coconut Oil and Cardiovascular Disease
Cardiovascular Disease

The Truth About Coconut Oil and Cardiovascular Disease – Based on Research

Coconut oil is like eggs with the media. For a while, you hear it’s good for you. Then you hear it’s actually bad for you. Then it’s back to being okay. Lastly, we heard that it is “pure poison”. There Read more…

By Dr. Sean Golden, 1 year ago September 11, 2019
Agmatine for Opioid Tolerance and Withdrawal
Opioids

Agmatine Makes Opioids Stronger but Reduces Tolerance and Withdrawal

There are many people taking opioids such as codeine, fentanyl, hydrocodone / Norco / Vicodin, and oxycodone / OxyCotin for various types of chronic pain around the world and especially in the U.S. Even though these medications were never intended Read more…

By Dr. Sean Golden, 1 year ago September 4, 2019
How fruit is good for you even though it’s filled with sugar
Diet

The Reason Fruit is Good for You Even Though it’s Filled With Sugar

Fruit is one of those types of foods that seems to be in constant controversy. You’ll hear some say that fruits have always been good for us and we should eat them often, and you’ll hear others say that they Read more…

By Dr. Sean Golden, 1 year ago August 26, 2019
PCOS
PCOS

What Is PCOS and Do You Have the Symptoms?

PCOS stands for Polycystic Ovarian Syndrome, but the weird thing is that usually the person does not have even one cyst on their ovaries. PCOS is really more of a collection of symptoms, which originally was thought to only occur Read more…

By Dr. Sean Golden, 1 year ago August 23, 2019

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